7 Exercises to Relieve Back Pain In 10 Minutes-McKenzie Method

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Reduce Pain Quickly-McKenzie Method

Back pain is a very common health problem that many people have to live with, and exercising is the best way to deal with it. If you want to relieve pain for free and easily, try our exercises to feel better in 10 minutes.

Many people know about the McKenzie Method of physical therapy and exercise for back pain but aren’t sure exactly what the goals of the program are and what the exercises entail.

• Reduce pain quickly
• Return to normal functioning in daily activities
• Minimize the risk of recurring pain (avoid painful postures and movements)
• Minimize the number of return visits to the spine specialist

On the next page, you will find the McKenzie exercises and how to do them correctly.!

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