6-Salmon – Omega-3 Fatty Acids
![](https://naturecaptions.com/wp-content/uploads/2023/12/Salmon-Fish-Fillets-in-Guwahati.jpg)
It’s a great choice for anyone trying to lose weight while improving their overall health since salmon contains omega-3 fatty acids which reduce inflammation and regulate blood sugar levels.
It’s a great choice for anyone trying to lose weight while improving their overall health since salmon contains omega-3 fatty acids which reduce inflammation and regulate blood sugar levels.